No- Sugar Ketchup Recipe

No-Sugar Ketchup

1 T Coconut Oil

2 T Chopped Onions

½ tsp. Minced Garlic
Juice of 1 Medium-sized Lemon
½ tsp. Sea Salt
1/8 tsp. Allspice
1/8 tsp. Cloves
1/8 tsp. Cinnamon
2 – 6 oz. Cans Tomato Paste
15 oz. Can Tomato Sauce (no sugar added, read ingredients!)

Sauté the onion in the coconut oil until soft and translucent. Add the rest of the ingredients and stir to blend. Simmer, covered, 20-30 minutes. Stir occasionally. Add water to thin as needed. Store in jars in the refrigerator.

**Can use 1 tsp. onion powder and skip the chopped onions& sautéing them. I still added the coconut oil.