I thought I'd share some things I found on the internet that made the detox easier or more interesting (science behind).
Meal Planning. About halfway down she talks about how having a plan makes special diets so much easier. And she has a cheap e-book for learning how to plan meals effectively.
The Cooking Oil Comparison Chart
The recipe index on 100 Days of Real Food
General Information on the 100 Days of Real Food Blog
Grain Free Menus, need modification for dairy and nut free, but really useful, on the Deliciously Organic blog.
And the FAQ on Deliciously Organic has great links to read the why on many food choices.
For Fish choices, go here. They even have apps for your phone!
My Yummy Ketchup Recipe
Crock Pot Ghee. Ghee is clarified butter that allows you to cook with butter at higher heats (smoke point is 400-500*) without burning. It can be stored in an airtight, moisture free container in the cupboard.
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